01:24
Jul 9, 2021
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'Today\'s workout included 54 minutes on the elliptical machine and another 12 minutes on my Weider Pro3200 gym. I plan to change things up a bit and to shorter but more frequent weight training. My plan is to divide into 3-4 different body regions: -Chest/Shoulders -Legs/Back -Arms I plan to work each of these regions one day per week with as heavy weights as I can, given my gym\'s limitations. On those routines where I can lift to capacity I will do 5 sets of 5. The other things will be 5 sets of either 10 or 15. Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating -Ice packs (thermogenesis) are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie'
Tags: fitness over 50 , senior fitness , Elliptical , fitness past fifty
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